ADHD- Attention Deficit Hyperactivity Disorder- affects millions of kids every year. There are currently over 6 million kids between the ages of 4-17 who have been diagnosed with ADHD. The disorder causes one to become hyperactive and to struggle with self-organization skills.
For example, ADHD kids may find it challenging to remain organized, manage their time, or set long-term goals. In addition, they may have difficulty paying attention over periods of time.
There are many different medications that exist to manage ADHD symptoms, with mixed results. However, there is an ancient treatment method that serves as a reliable approach for managing ADHD symptoms. Indeed, meditation for ADHD is a mindful technique that serves to improve attention spans in kids while also instilling better self-control.
Effects of ADHD
ADHD often begins in kids and progresses into adulthood. It is important to know what the symptoms of ADHD are and how meditation can serve as a unique alternative approach for treatment. Common ADHD symptoms in kids include:
Meditation practices for ADHD patients
To address the above symptoms, meditation for ADHD has been explored as a powerful way of training the mind to become more aware. How does it work? Kids with ADHD are typically trained to dive deep into their thoughts and to pay close attention to their feelings, sensations, and emotions.
This practice, referred to as mindfulness, can enable ADHD kids to connect with their deeper thoughts and to improve their attention span and control of self. Mindfulness also enables ADHD patients to increase their general concentration on a particular activity as well as their ability to control impulsive reactions.
During meditation for ADHD, kids are typically subjected to 3 important steps; the first step involves concentrating on a particular activity (such as paying attention to a specific thought). This activity becomes the center of attention for the mediation session.
During the next step, patients are trained to acknowledge that distractions are present and how to prevent them from disrupting one’s focus of attention. Finally, the patient is trained to refocus on their initial attention anchor after experiencing a distraction.
Is It Effective?
There are many studies that have been conducted to measure the effectiveness of meditation for ADHD. A study conducted by the journal for attention disorders reported a 30% reduction in ADHD among almost 80% of the participants.
Through a regularly repeated meditation routine, kids can progressively become better at focusing on a specific activity. When they center their awareness on something that’s happening at a particular moment, they can improve their attention span and ultimately self-management skills. Kids with ADHD also report becoming less stressed and increasingly capable of filtering out distractions.
Mindfulness and meditation for ADHD can reduce symptoms of the disorder and enable kids and other patients to improve their ability to focus. Indeed, it is an alternative treatment method that specifically targets the mind and how it can increase present awareness while filtering out distractions.
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